There continues to be much going on in our planetary energetic field and we have to know that this affects our physical body's electric field. Just recently I saw an article on the Sun's magnetic field getting ready to flip. The article is actually written to instill a certain degree of fear; however, this is a regular event that happens every 11 years.  Sharing the article...Sun's Magnetic Field about to Flip

Think of where you were or what was going on in your life 11 years ago (2002). For me and for many of my friends and clients, there was a major shift in consciousness 11 years ago. For me, it was total transformation affecting every aspect of my body, mind & spirit. There were little things that were preparing me for the 'shift' from 1998 until 2002, but when 2002 rolled around, the Universe accommodated me by giving me a huge shove through the door of opportunities. So we can be assured that these regular events with our dear Sol, are intended to boost awareness and consciousness and give us that loving shove into our own self-discovery & transformation. 

This is much like an hour glass that has flipped and is signaling new beginnings and the start of something new, rather than a timed event. Although, while time on a linear scale is what so many base progress on, time is really irrelevant to our evolutionary process. It is happening in it's own time and watching the clock ticking or the calendar count down does not affect it one bit other than to stress out the one counting the minutes/days. 

There is also much concern about security & stability (personally and collectively) due to the many changes taking place and being revealed. These are due to our matrixfoundation taking on new form. Again, the old is falling away and no longer works so as we strive to hold onto it, fear, anxiety and a sense of hopelessness sets in. 

These are things associated with our 1st, 2nd & 3rd chakras. The energy in these areas are undergoing a major cleanse and purification so the new frequencies moving into the heart chakra can integrate into those areas and facilitate the letting go of all the lower, stuck, and karmic energy that has literally thrown us out of balance and made us ill. 

There are so many things happening on a Universal scale at this most auspicious time designed to assist us in restoring balance, well-being, wholeness, health, truth and joy. 

The Activation of Emerald Flame on the New Moon of July 8th.

The Merkaba Activations that we are in the middle of now (the first one on July 29th and the second one on August 25-26).

The Galactic Harmonic Convergence on August 16-18 (the anniversary of the Harmonic Convergence of August 16, 1987)

So much info on astrological events now and coming up by Mahala Gayle in this August 2013 Planet Alert  There is so much in her update that resonates for me and the sense of urgency I am feeling right now.

"The even bigger energy occurring this whole week is Jupiter in Cancer opposing Pluto in Capricorn. When two outer planets connect like this, it’s a big friggin’ deal in astrology-land, and it means the time has come for energies to (really, really) shift. Jupiter in Cancer wants to emote joyfully, connect from the heart in a special way, renovate and upgrade the home, and share personal belief systems (perhaps even overdoing it or taking up too much space on a high horse.) Pluto in Capricorn is requiring us to make deep transformative changes in the Real World over the course of 25 years, and is not concerned about emotions, home, or family. Pluto wants significant change and if you think you can just run away or turn a blind eye…. Well, one question comes to mind: How is that working for you?

A balance is needed between our inner world’s desire to feel safe, and our external ambitions, goals, and desire to follow our purpose. The heightened energies of this week will bring up “what you’ve been working on” this whole year, and it could feel like you’re under a self-magnifying glass (again...groan). But by August 21st, Jupiter will square Uranus in Aries and some new revelations and insights will come to light. This energy is significant, and for the record, August is a highly charged month that supports moving forward. So do it! Move forward and shake any of those (crazy) monkeys off your back!

It also feels like a great time for a breather and to look at all that has transpired this year… and to put it into context:

What do you want to create by the end of 2013?

Where do you want to be standing proudly in your life in only a few months?" www.consciouscoolchic.com

We are on the cusp of major self-discovery and transformation. Each of us at our own level are moving into new and uncharted territory. Many are apprehensive and uncertain because they can't see around the curve or beyond the threshold. The Emerald Flame is being infused to assist us in embracing this current shift that is a big part of what 2013 is all about.  If we can just get out of our heads and focus our energy in our heart (read Emerald Flame), we are very capable of making this shift more with grace & ease rather than pain & suffering. It is still a choice and it is your choice!! Take responsibility and create a journey that is an adventure rather than an ordeal.

"Your thoughts are powerful, but only if you identify with them. They are just noise in your head. When you recognize them as being just thoughts, the negative ones no longer run your emotions because you are able to create a space between yourself and your unconscious stream of thinking. You are thinking, but you are also aware that you are thinking. Move to this space of the awareness, and you can begin to weed out thought patterns that no longer serve you. "

SpiritScience & Metaphysics....

"What you seek will come to you. If you seek healing, it will come; if you seek to be angry, things to anger you will come. To get to healing, you may have to let go of anger, resentment, jealousy...you may have to feel it or smell it on its way out, but don't get caught lingering in it or holding on to it because then it grows to spoil your life. Our feelings are our prayers, so where we linger in our feelings is what we get more of. One who is mindful of this will choose to let the negatives go, will push them out of their surroundings, one by one, like cleaning out the refrigerator of old, rotten foods. Cleanse your spirit of the old, expired ideas or resentments that you've been holding on to and make way for the fresh and new, truth that will nourish you. It will change your life - and you have that choice in every single moment." (Sherri Lane) via www.thecosmicpath.com - Here is a excerpt from Laura Gorgo’s Cell Speak, reprinted here with her permission. I feel it is so important that we start to understand this ‘physical’ connection. This is the tip of the iceberg. For more please go and purchase Cell

Speak from Lauren’s website…

The Element-al Level

”The human body, like the body of earth, is made up primarily of water (hydrogen & oxygen)…no secret there…but according to the sisters, it is hydrogen that is vital to the integrity of, and communication between, cells.

Hydrogen, which is the simplest and most abundant element in the universe, acts as a bonding agent and is a highly chargeable energy carrier. Basically, and as I understand it, the hydrogen bond carries an electrical charge, which results in the force of attraction between atoms with different electrical charges. Hydrogen atoms in water molecules have a positive charge, and the oxygen atoms have a negative charge…hence, bonding. This bonding is what the sisters say maintains the structure of any body of water, including the water in the human body.

Most of us know that a single water molecule is made up of one oxygen atom bonded to two hydrogen atoms (hence, H2O), but what a lot of people don’t know (me-self included…until now), is that these water molecules can bond to each other in various ways to form many different structures.

And HOW these molecules bond together is everything.”

What many conventional scientists have yet to discover is that the structure of water is much more important than its chemical composition. –Seven Sisters

"It's the perfect cosmic weather to be out of doors! Nature's Force will help you clear static electricity build up from your own over-thinking and clear you of positive ion build-up that we all get from being around electrical fields and over-active people who can drain us. Go for a walk or lie or sit outside to magnetise and ground (beach is great for this) But do it, very important to re-fresh yourself right now xxx"
https://www.facebook.com/ElizabethSPeru

The links provided are always intended to inspire, uplift, empower, and validate you on your journey of self-discovery. Please feel free to share this email or any part of it giving credit where credit is due knowing that you are shining your light and raising the vibration and consciousness.

Return of the Beloved

The Difference Between Feelings & Emotions

The Merkabah Activations of July & August 2013

Astro Insight

The Tip Off Global Soul Report

Lifting Off to the Next Chapter

Allow Yourself to be Lazy and Directionless

Cosmic Weather New Moon Report

The Energies of August 2013

Is Your Truth Different?

The Energies of August 2013 from Uriel

Create From Love Not Fear

Creating Consciousness to Grow in Presence Power

Creating Our Reality

Available Resources

Heavenletters: Honing Your Thoughts

Energy Gifts Are Of Earth Forever

It is important to make sure you say hydrated and get enough water & electrolytes. The way the energy is moving through in waves, we have a tendency to dehydrate really quickly, even if we are not real active. Raw fruits & veggies are also very beneficial now as anything connected with Mother Earth pertaining to sustenance will help to ground and stabilize that connection. Most of us are wobbling around like a bunch of drunks, and actually are drunk on energy. So we need that extra help in staying grounded and/or centered. 

Symptoms of dehydration are:

Mild to moderate dehydration is likely to cause:

Dry, sticky mouth

Sleepiness or tiredness — children are likely to be less active than usual

Thirst

Decreased urine output — no wet diapers for three hours for infants and eight hours or more without urination for older children and teens

Few or no tears when crying

Dry skin

Headache

Constipation

Dizziness or lightheadedness

Severe dehydration, a medical emergency, can cause:

Extreme thirst

Extreme fussiness or sleepiness in infants and children; irritability and confusion in adults

Very dry mouth, skin and mucous membranes

Lack of sweating

Little or no urination — any urine that is produced will be dark yellow or amber

Sunken eyes

Shriveled and dry skin that lacks elasticity and doesn't "bounce back" when pinched into a fold

In infants, sunken fontanels — the soft spots on the top of a baby's head

Low blood pressure

Rapid heartbeat

Rapid breathing

No tears when crying

Fever

In the most serious cases, delirium or unconsciousness

Unfortunately, thirst isn't always a reliable gauge of the body's need for water, especially in children and older adults. A better indicator is the color of your urine: Clear or light-colored urine means you're well hydrated, whereas a dark yellow or amber color usually signals dehydration.

It is also important to keep yourself calibrated and sync'd up as you move through these waves so you are moving with them and not being overwhelmed by them. Sound continues to be the ultimate means of maintaining through these continuing shifts. Partaking in our weekly sound meditations are extremely effective. Private sound sessions are also an excellent means of working with this energy as we re-calibrate, re-align, clear, cleanse and sync the chakras and prepare you for another round of 'shifting'. 

Remember to love yourself where you are. You are exactly where you are supposed to be at any given moment. You are enough. There is nothing you need to fix you, fulfill you, complete you or heal you that is outside of you. You have it all within yourself to shift into the Divine Light Being that you are. You have an abundance of Source energy to call to you that will assist you as you move forward/upward on your journey of self-discovery. Utilize your abilities and gifts in connecting with this Source energy through prayer, meditation, everyday conversation. Call it forth and then sit back and be amazed!! These are truly miraculous times we are in. Miracles abound and magic is the norm.

You are infinite and you can do, be or have anything your heart desires. It is all about alignment. My work is centered on bringing you into alignment with your soul at this time and everything I do facilitates that alignment. Your focus should be on this alignment as it allows everything to flow to you that is in your heart. Everything, no exceptions. Remember, though, to distinguish heart from mind. Although they work together quite efficiently, the heart is still the core of your being.

We are still treading water but moving with the waves nevertheless. It all just gets more interesting each day, for me anyway. I read several articles over the weekend that really put me in thinking mode and helped me to realize just what a shift in awareness we are in the midst of. I like that kind of reading that makes me think beyond and in doing so brings a lot of information together. 

We are definitely at the threshold of the Renaissance of Consciousness as so many are awakening all at once now. It is obvious that we are moving through a shift that is intended to awaken the masses. There is so much drama taking place everywhere right now. We just have to resolve ourselves to taking certain people, place & things in small doses so as not to get drawn into that drama.

If you read the headlines, we are on the brink of some major situations that have instilled fear into many. Along with the energies we are experiencing now, most everything has a tendency to place us in fear, anger, anxiety, hopelessness, blahblahblah.....as we spiral downward in vibration by going there. Remember especially at this time, it is all a choice. Make your choice to raise the vibration by focusing on love, gratitude, peace, compassion, joy, harmony, forgiveness & Oneness.

It is truly our moment to shine our light out into the world & even the Universe as we hold the energy of peace & compassion. Sure there is a reality out there that is war, poverty, and so on; however, unless we are actively involved in those situations to make them better, if we focus on how dire they are, we are only contributing to the problem (& this applies to all of the drama in our lives). If we instead focus on raising our own individual vibration & frequency, we can together raise the vibration of the situation, thereby minimizing, diffusing or eradicating it. While this may not happen over night, we are in times that can certainly shift the whole situation for the better in the blink of an eye.

We all know how powerful meditation & prayer is. Let us focus on raising our vibration for the greater good of all. Let us move beyond the boundaries of these lower vibrational situations and raise them up in order to transcend them. We can do this. This is why we are here now and connected at the heart level. 

“Destruction, of course is not power, never has been. It is easy to destroy. That’s because it takes no power. Power is in creation. Power is in relationship. Power is in unity. THAT IS POWER. It takes no power to destroy, that’s why anyone can do it. And it’s easy and quick. You can destroy a building in seconds. Create together, bond together a foundation that is unbreakable across the planet." Bashar

We are waking up to all that we are truly capable of and we have only just begun to tap into it. We are so much more than we give ourselves credit for. The self-love energies that are moving through us now are intended to bring all that we are to light in our own hearts. Our hearts are really expanding and in doing so, some may feel the aching of 'home'. This Soul Integration & Alchemical Transformation that is taking place is awakening us to our identity, origins & purpose. In doing so, initially, we have a tendency to feel 'alone'. Please know that we are all having these feelings with this unveiling. Several of my sessions are designed to assist one in moving through this process. These sessions can also be combined for an even more effective outcome and the benefits are immediate.

In one of the articles that I read over the weekend it talks about the death of metaphysics. Metaphysics is simply stating that something is 'beyond physics' or beyond the study of the phenomena of nature. We have and continue to move beyond physics in this great awakening state that we are now in. 

"Saying that metaphysics is beyond the study of nature suggests something supernatural. However, as nothing can exist outside of the Creation, then nothing is beyond being natural. Supernatural, therefore, is a word that contradicts itself. 
'Supernatural' is an oxymoron, just like 'an exact estimate,' 'clean dirt,' 'fresh frozen,' and 'a definite maybe.' How can anything in Creation be beyond the natural? More likely, it is something beyond the understanding of physicists because it is too subtle to be included in today's physics. 
Let's drop the use of the word supernatural. 'Supernatural' implies that some things are permanently beyond our understanding and, in the New Reality, that attitude just doesn't make it any more. If something exists, it can be understood. The first step is to admit that it does exist. 

The study of consciousness will also expand physics, which is just beginning to recognize the role of consciousness in subatomic behavior. Subatomic particles are displaying signs of consciousness, and this is happening under controlled laboratory conditions. This is leading to the realization that the universe, and everything in it, must be conscious. In other words, the universe must be one big, fully aware, inter-connected, Infinite Being. 
The boundaries between physics and metaphysics will blur as the study of consciousness becomes their common ground. Physics will find that it has to expand and become something more all-encompassing than it has been to date. The big turning point will occur when physics grows to include a philosophy of Creational consciousness. When it adopts the habit of asking the question, "How did the Creator's consciousness achieve that?", then it will be on the fast track to its greatest discoveries ever. 
Physics, the study of nature, will grow to include everything in nature. When that day comes, there will be no metaphysics because metaphysics will have become a part of the new, expanded physics. 

The unknown will have become the known, and our appreciation of the works of the Creator will have grown along with this expanded knowledge. " Owen K Waters, The Death of Metaphysics

These are truly amazing times that we are in. What is taking place on a global level is designed to shove us through the door of enlightenment. It can be very uncomfortable, and yet is necessary for some to feel that discomfort before the seeing the light at the end of the tunnel. It is best to free fall through life as much as possible now. Any resistance is futile and in resisting, you may cause physical imbalance and impairment. Pay attention to what is in your face right now asking you to 'open your eyes'? Ask that it move into your heart for processing and to allow transcendence. It really is that simple.

The links provided are always intended to inspire, uplift, empower, and validate you on your journey of self-discovery. Please feel free to share this email or any part of it giving credit where credit is due knowing that you are shining your light and raising the vibration and consciousness.

Weekly Weather Report

Ascension Notes

Astro Insight

The Keepers on Current Issues & Alternative Timelines

Riding the Wave

Revolution & Revelation

A Cosmic Gift

Living Out Other People's Beliefs

Realign Anytime

Finding Truth

What the Winds Bring.........

Strut Your Stuff

Commentary on New Age Light Worker Deceptions & Alternate Timelines

Remember to love yourself where you are. You are exactly where you are supposed to be at any given moment. You are enough. There is nothing you need to fix you, fulfill you, complete you or heal you that is outside of you. You have it all within yourself to shift into the Divine Light Being that you are. You have an abundance of Source energy to call to you that will assist you as you move forward/upward on your journey of self-discovery. Utilize your abilities and gifts in connecting with this Source energy through prayer, meditation, everyday conversation. Call it forth and then sit back and be amazed!! These are truly miraculous times we are in. Miracles abound and magic is the norm.

You are infinite and you can do, be or have anything your heart desires. It is all about alignment. My work is centered on bringing you into alignment with your soul at this time and everything I do facilitates that alignment. Your focus should be on this alignment as it allows everything to flow to you that is in your heart. Everything, no exceptions. Remember, though, to distinguish heart from mind. Although they work together quite efficiently, the heart is still the core of your being.

Attempting to write this through a headache that has been on and off for about a week. The attempt at focusing is a major effort at times as the downloads/uploads prevail. Lot's of stuff moving through the heart center now thanks to the Emerald Flame that is infusing the planet now (began with July 8th New Moon) and becoming more intense as we get closer to the coming weekend (8/16-18 Harmonic Convergence 26th anniversary ). This energy is amplified by the Lion's Gate that is influencing everything we are experiencing as well (see previous updates for more on the Lion's Gate).

Guidance has asked me today if I was ready to truly expand outside of my current boundaries. I am feeling this means really moving outside of my comfort zone, and also that this is a substantial expansion on many levels. Lots of tones (encoding) flooding the soundscapes accompanying the headaches. Visual 'x-ray' likened to holographic overlay, or being able to see through things feeling as if you have either walked through them or merged with them. These are all indications for me that something is shifting on my journey. 
I am not only ready, I actually made the commitment to follow through with this expansion about a month ago as I was guided to do. It was a further commitment to my purpose and willingness to allow the upgrades through activations being provided at this time via the Universe. I am sensing this expansion in all of my psychic senses with physical indications to validate what is happening. 

I continue to move forward on my journey in faith knowing that although this is all pre-orchestrated, my willingness to allow the process is what makes it the adventure that it is. Someone asked me last week if we have to experience all this pain and suffering that's is all around us and projected onto us. Knowing that this whole life experience is NOT something that just happens to us or chooses us, but instead is our choice and is, in fact, a series of synchronicities that make up this life dance is the key.

We are enlightened either via pain & suffering or through spiritual practice. Our evolutionary cycle is a choice for each and every one of us. We can choose to learn through pain & suffering (which is the only way for some, it seems) or through spiritual awakening as we allow ourselves to connect with Source and navigate with Heart Consciousness through our own individual journey of self-discovery and transformation. It will happen one way or the other. By allowing, you take yourself out of that place of 'victimhood' and move into the position of co-creator. You take your power back that has been misplaced for eons of time. You step up to your 'I AM' presence (God Essence) and own your part of the bigger plan. We are all here by design. That design is a Divine Plan that I like to refer to as an adventure. 

My faith in this Divine Plan has always been unwaivering. It is not something I learned or had to practice. It has always been within me and as I move more into my purpose, it strengthens with each and every step I take and choice I make. I am blessed to have this knowing and to be able to share it through the work I do in service to others. I hold the energy of faith for others and as I work in service to others, I facilitate that vibration in their energy field. 

"Everyone's DNA is coded with everything they have ever known. You have specific
roles that will be triggered at the appropriate moment of the NOW.  You are all
being activated, so it is best to relax and trust your SELF. In the manner you can
more fully accept this great gift It is important to release all trying and to allow your consciousness to float as a feather in a soft breeze. In the fifth dimensional world "doing" is an expression by your "being." However, in your 3D world your "being" is defined by your "doing." Therefore, your 3D world you became too focused on output and you forgot about you input.
You forgot to recognize and accept the constant inflow of the higher frequencies
 of energy that reminded you of your true SELF. Then, instead of believing that
you created your reality, you believed that your reality created you. Hence, you
 were buffeted around from situation to situation like a ball in the midst of a
game--the game of 3D life.
That game is coming to a conclusion and none too soon. Far too many were injured
 in this game and far too many never even knew it was a game. Instead, they believed
that the game was reality. Worse yet, too often they were observers of this game
 and never had the experience of being the creator of their own life.
Victimization and loss of hope overtook those who had fallen into the illusions
of the 3D Game. They became depressed--anger turned inwards--or combative--anger  turned outwards. Either way, they chose anger to disguise their fear, which only created sorrow. Now with the doorway open just in front of them, they are too exhausted from the fight to even look up and see it. 
Therefore, it is the assignment of those who did not forget their SELF, and those
who found their way to remembering, to assist those who have become so desperately lost. Some of you will assist people; others will help animals, plants, weather,  world systems etc. As we remember that we chose to play the game and we can remember to BE our SELF who joined the game to assist. 
Once the "helpers" are able to enliven the "helpless" changes will progress in an
exponential manner. In fact, these changes have commenced. However, you see what  you want to see. If you choose to see what is wrong, there is plenty of "wrong"
 left for you to ponder and worry about. However, if you choose to see that which
is rooting towards the higher light you will find that great changes are occurring
in your world everyday. 
What you chose to think about and where you place your point of perception will
set your state of consciousness. If you focus on what is fearful and damaging, you
will become depressed, sad, angry and helpless. On the other hand, if you focus
on what is loving and transmutational, you will feel empowered, happy and purposeful. 
Many of you have forgotten that you are the creators of your life, in fact many
never realized that you were the creators of your reality. Instead, you believed
 the illusion. You believed in what you feared because you were on the edge of survival.
When you are on the edge of survival adrenalin takes over and your brains differ
 to the fight/flight behavior of a wounded animal. 
Fortunately, more and more of you are realizing that being a wounded animal is a
 choice. The only thing you have to change to alter your perspective of realty is
your state of consciousness. Once you raise your consciousness enough to feel the
higher frequencies of light around you, you will be able to believe that you can
 shift your perspective from victim to victor. 
From this perspective of reality, you have the courage and ability to change everything.
Your earth vessel will still live in "time," so patience is important. However,
if you really think about it, time is always just NOW. The past in which you were
wounded is over and the future has not occurred. 
However, if someone enjoys the role of being the victim they can curl up in their
fear and sorrow and be angry at anyone who tries to show them the light. All Lightworkers have had experiences of people being angry at them when they attempt to show a higher perspective of their life. Why? 
Why do people get angry when others are trying to assist them? It is because they
have lost HOPE and are so beaten down that they are afraid to try. These people
cannot be helped--yet. They have become their sorrow and will need many role models of transmutation before they can find the courage to come out from undercover and see a better world. 
Yes, the world is better if you look for better. If you look for worse, you will
 find that too. In fact, that is how you create your life.
* Your belief sets your state of consciousness.
* Your consciousness sets your perception.
* The reality you perceive is the reality you live.
Therefore, you need to take the risk to believe that your reality is shifting NOW
into a higher frequency. If you choose (as it is a choice) to believe that you are
transmuting into higher frequencies of your SELF, and hence of your world you set
a state of consciousness filled with hope, joy, forgiveness, gratitude and unconditional love. 
Within this state of consciousness your body releases, not adrenaline, but endorphins.
Your Pineal Gland is signaled to open to higher frequencies of light, which further
stimulates your inner pharmacy of consciousness expanding and joyful "drugs." You
feel "high on life" as your body is calibrated to that experience by your own inner
pharmacy. 
Because you feel so joyful, elated and focused, you find that you focus only on
that which fills you with love and joy. Because of this choice of perception you
 begin to see and hear solutions, creations and new ideas for how to improve your
life. Your creative channel into the higher frequencies of reality is turned on.
 Thus you dedicate yourself to helpful and creative endeavors. 
Instead of stealing time to have fun or be creative, you grab a moment in your wonderful day to take care of whatever remaining 3D tasks call you. We move to the place you love. You quit the job you hate. You see the people you enjoy being with and share your joy with the very atmosphere of the planet. 
Solutions to problems are found inside and patiently waited for knowing that you
 are infinitely guided. At this point you KNOW you are protected because you commune and communicate with your inner guidance, which you realize is higher frequencies of your Multidimensional SELF. 
Yes, fear threatens to take you down into victimization. However, you have the map
that shows you the way to be your SELF. You remember how easy it is to just give
 up and be a victim of your "awful life." But, since we have traveled the path,
you also know the way back into your SELF. 
From the peak you have created, you remember to remember to choose love. You remember to go inside your SELF for guidance and reassurance. Most important, you remember that YOU are great multidimensional beings who took a form HERE in the NOW to assist with planetary ascension. 
You remember that: 
You are NOT your body. 
You are NOT your job or your chores or your bills. 
YOU ARE New Earth--NOW!"
via Suzanne Lie - The Arcturians    www.multidimensions.com 

And more from Suzanne: Multidimensional News

A New Way Of Looking At Money~~ Most need to change how they view money. Money is energy.  Especially now when most money is nothing more than digits you view on a computer screen. The energy of money can be positive or negative. For most it is very negative. What type of energy is money for you? This is real easy for you to figure out. How does the thought of money make you feel? Are your emotions positive or negative? Does the thought of money make you feel insecure or even apprehensive or fearful? Or does the thought of money feel you with a sense of happiness, delight, and gratitude? How you feel about money determines whether money is a source of negative or positive energy for you. Unfortunately for most it is negative. This is because they believe in scarcity. They believe if one person has more money there is less for them. This could not be farther from the truth. Money is energy and the universe has an infinite supply of energy. Therefore there is an infinite supply of money. Everyone in the entire world could be a billionaire many times over. Most just don't believe it. Do you? The majority limit their supply of money by limiting the energy that flows to them. If you believe in scarcity, you will probably constantly struggle with money issues. So what can you do? We want to show you a new way of looking at money. As we have already said money is energy. Money can be both negative or positive. We want you to keep a positive supply of "money" energy flowing towards you. This can be accomplished by feeling good about letting go of your money. Let's repeat. Feel good about letting go of your money. When you spend your money in a positive manner and don't feel apprehensive about letting it go, it will come back to you multiplied. Are you familiar with the phrase, "Nature abhors a vacuum"?When you release money in a positive manner it creates an emptiness that the universe MUST refill and will not only refill but will overflow. So how do you release your money in a positive manner? Release it with a sense of gratitude. Take care of your needs and wants (yes be good to yourself) knowing there will always be more than enough. Also, give! Share your money with others. Help them with their wants and needs. Let go of your money with gratitude in your heart and you will be amazed at how fast it comes back. It is very important any negative feelings of having money are eliminated. Not having money is not a sign of humbleness or increased spirituality. Just as having a lot of money is not a sign of greed. You need to have money. The world needs you to have money. There is so much more that you can do for the world with money than without. With money in the right hands so much good can be accomplished. Money is a personality magnifier. Money will take a persons personality and broadcast it to the world. A person who truly cares about people with be shown to be even more so. A greedy, self-absorbed individual will become worse. Money is infinite energy. Start getting as much of it as you want right now. Start using it for good in the world. We need you to have money! We want to show you how to have all the money you want. We will explain to you everything you need to do to attract all the money you want in your life and we will help you along the way. Do not think for a moment you can't have money. Thinking you can't have money is just as crazy as thinking you can't have, let's say, a peanut butter and jelly sandwich.  www.paradigmshifttoday.com 

IMPORTANT MOON INFO: Over the next 24 hours it is first quarter Moon (the Moon is half full) and we are in the lead up to the next Full Moon on Aug 20/21 which is a SEASONAL BLUE MOON. Why? Because it falls in the sign of Aquarius and it also was in this sign when full in July (that's two Moon's in the same sign from Solstice to Equinox) - two Full Moon's in Aquarius in a row! Quite rare (last time was 2010) and for us very significant. Why? Because back around Feb 9/10 some very special energy came to us at New Moon in Aquarius. It was one of being in your 'authenticity' and throughout 2013 this has been a major theme for so many. We are all wanting to be as real and as true to ourselves as possible. Yes? So to do this people are leaving relationships, themes and jobs that no longer work, they are accepting who they are, forgiving in the process and coming home to their truth. So this energy of 'just being your unbounded self, of breaking free, of acting on it' is now peaking. What we began in February is now at it's height. Watch for your life to significantly move and be supported over the next week or so. The truer you are to what you love, the more it moves. Exciting stuff - and remember July - September are the power months of 2013 xxx ~Elizabeth Peru

The links provided are always intended to inspire, uplift, empower, and validate you on your journey of self-discovery. Please feel free to share this email or any part of it giving credit where credit is due knowing that you are shining your light and raising the vibration and consciousness.

Remember to love yourself where you are. You are exactly where you are supposed to be at any given moment. You are enough. There is nothing you need to fix you, fulfill you, complete you or heal you that is outside of you. You have it all within yourself to shift into the Divine Light Being that you are. You have an abundance of Source energy to call to you that will assist you as you move forward/upward on your journey of self-discovery. Utilize your abilities and gifts in connecting with this Source energy through prayer, meditation, everyday conversation. Call it forth and then sit back and be amazed!! These are truly miraculous times we are in. Miracles abound and magic is the norm.

You are infinite and you can do, be or have anything your heart desires. It is all about alignment. My work is centered on bringing you into alignment with your soul at this time and everything I do facilitates that alignment. Your focus should be on this alignment as it allows everything to flow to you that is in your heart. Everything, no exceptions. Remember, though, to distinguish heart from mind. Although they work together quite efficiently, the heart is still the core of your being.

Wow, these energies just keep kicking butt!! At the Full Moon Meditation last Saturday, I began to experience a fullness in my left ear and extreme sensitivity to frequency as well as shooting pains up my shoulders into my neck and up into my crown area. By the time I got home Saturday night, I had another one of those headaches from hell. They seem to be frequent with these downloads/uploads, upgrades, encodings, etc., yet just when you think you have acclimated to them, they hit you from another level or frequency. The energy areas affected are the heart, thymus, pineal, pituitary, and crown. These areas are being profoundly affected by the energies now facilitating releasing the old, lower, stuck & karmic energies while raising the consciousness via frequency & vibration and activating our DNA for ascension. This is the Ascension Activation that we are experiencing.

These are 'ascension' growing pains just as we experienced growing pains in our youth. These being associated with frequency can be really quite intense and almost unbearable. It helps if we remind ourselves that it is a process and it will get better. Rather than timing the process, (because, quite frankly it is a life long process!) surrender to it and allow it to move through you. You are electric and it is frequency. It is really simple in that we must do whatever it is that nurtures us during these intense energies. Sound will definitely assist in the process as well as accelerate the flow. There are many ways I can assist you during this process as we connect and journey together as there are many on the planet now whose purpose is to assist those accepting assistance.

I recently read an article on Spiritual Bypassing and thought I would share my take on this. "Spiritual bypassing, a term first coined by psychologist John Welwood in 1984, is the use of spiritual practices and beliefs to avoid dealing with our painful feelings, unresolved wounds, and developmental needs." While this whole process of 'life' is not all love and light, because of 'free will', there is still a choice in how you view and experience it. It doesn't have to be all pain & suffering, yet that is the way most learn the lessons they came here to learn. It is all about perception, always.

Mankind has been undergoing an evolutionary process ever since he came to this planet and will continue to do so. We are learning about ourselves every day, from those around us as well as through the planet we live on. What the "Powers that Be" don't want us to know, is that we are powerful beyond our imagination. This power is not something that someone imparts on us, but that we must remember ourselves through self-discovery. It is through self-discovery that we reclaim our power.

Spiritual is a way of BE-ing. It is a vibrational resonance to be reached that is peace within. In fact, we cannot attain peace at all unless we embrace this truth. Everything revolves around this inner Be-ing. The reality of this Earthly adventure is that we are here to experience every part of duality, polarity, etc., to feel everything that we can possibly feel, and sometimes all at once it seems. It is a proven fact that once we attain higher consciousness and are mindful and aware, we can navigate with intention, focus and responsibility for our choices. We will be more pleased with the outcome of the experience if we make our choices from our hearts for ourselves. The detour that most of us take in making our choices for someone else or sacrificing ourselves is something that always catches up with us later in life. We then tend to feel shorted or like we have missed something, because we have.

We are self-sustaining. We are capable of healing ourselves. We are not only capable of moving into a higher state of consciousness & awareness, but we incarnated on this planet to do so. It all really comes down to what you believe. While I make absolutely no judgement calls here, I know that my choice to live as a spiritually awakened being is not only transforming my life but other lives around me. I know that I am contributing to the initiation of peace as I make a choice to be peaceful. To realize that there is no real good or bad, light or dark, right or wrong, is to know that there is a Divine Plan. We have a choice always in how we view what is taking place around us. We have a choice always in how we react or don't. We have a choice always in whether we will continue to give our power away or to stand fully in our 'I AM' presence and know that we are truly Divine beings. 

These energies now are encouraging us to stand strong in our convictions of what we feel in our hearts, knowing that the heart houses the soul. The soul is integrating now in a manner that is like putting on a glove. As it descends into our physical form, it is moving slowly but steadily and we are likely to feel the fullness of the heart as it moves in. As it moves in, the old ways of doing and being likely don't fit anymore and are pushed out, again creating release 'pains' that trigger sadness, depression, guilt, anger, frustration, anxiety and many other emotions as this new way of Be-ing is instilled. Whether you understand or not, we are fully supported in the process that is taking place now by the energies that are facilitating it. Each time we resist, we distort the outcome and create something else that must be dealt with.

"You shall become PURE channels of this energy, for all the darkness shall be transformed to light, doubts and fears into confidence and peace. Bear in mind that as this energy passes through you, and cleanses your very being, you may experience various energy fluctuations throughout the 3 day cycle. Please understand that this shall be a natural state, for your bodies will be transformed FOR THE DURATION OF 3 DAYS (22-24)  - YOU SHALL BECOME PURE PILLARS OF LIGHT. Your senses will heighten. Your vision will sharpen. Your hearing will significantly improve. Each word you utter will carry tremendous power within. Your thoughts will quickly manifest into your reality and so we ask all of you to be increasingly aware of these processes and to carefully monitor each and every thought, word and action, for you must think love, breathe love, BE LOVE. You must completely transform yourselves into pure VIOLET FLAME. " (Full Channeling HERE )

Beloveds, there is a saying "Love is the answer" and we would like to give a good example and application of this. You have asked how you can transform an ongoing situation in your life that has been problematic for you, and has also caused a modicum of emotional pain. As you lift your consciousness and being into a higher realm of light and unconditional love for all, you will see that this is both the way out and also the way through. Even if other beings do their same old "dance" of neurotic and/or counterproductive behavior, you will find that you are no longer ensnared to the point of distraction. This is another way that love is a divine protector from harm; as you are not in resistance to the patterns of others, you simply do not engage. You respond from a place of loving detachment and compassion. As the higher frequencies of the emerging 5D world come more into view, this will continue to provide ongoing support. Shanti. - The Keepers, 8/20/13 (Full Moon in Aquarius) www.irmaksawyer.com

AUGUST 18 to AUGUST 24, 2013 (20/2)

This entire week is for more Spiritual awakening that will bring new plans, purposes and ambitions. It’s time to be the peacemaker within and without. The precessional order of these energies may make you very conscious of time and detail so use that information to act decisively and look at the larger picture before you make your decisions. You have integrated your mastery of duality so it is time to make choices which will require adaptation and renewal, which, in turn, creates awakened Spiritual awareness and illumination which will overcome any difficulties in life and assist in being the mediator. Your goal is to accept your mastery of duality and details so you can see all the alternatives and use your visions and revelations to guide you.

This is a more relaxing week with only three Master days. 

Thursday is a day to share in harmony and peace as you manifest your Master Builder ability in the physical plane. Friday is to balance the higher Spiritual energies and the material world so that you will be aware that this higher view puts everything into perspective so you’ll manifest your dreams. Saturday brings in the Master Messenger again for direction so pay close attention to your insights and revelations. You start the week on Sunday with a restless energy that has to be focused and use constructively so that any remnants of “cages” and “limitations” to your personal approach can be transmuted and used. Monday increases your sensitivity and awareness of “what lies beneath” to help you take responsibility and bring things into harmony. Tuesday assists you to blend all of you together in one manifestation of your vision so use those energies to listen to your inner voice and follow directions. Wednesday gives you an easy free-flowing day of cooperation and compatibility so take responsibility to examine and investigate the details brought to your attention in your material affairs and make choices.

~ Rhonda Smith      www.theawakeningcenter.com

As we journey from yesterday’s Quarter Moon to next week’s Blue Moon in Aquarius, our greatest challenge is to remain centred and in contact with the stillness which exists at our heart. There are many ways we can be distracted from it, pulled away by the promise of success or the fear of failure; by powerful emotion or seductive sensation; by challenges to our own peace and well-being from the outside world. In modern life we seem to have travelled so far from this place within that finding our way back can feel like a lifetime’s work and more. And yet…the stillness waits, its gently beating heart forever calling us home. It never gives up. Never writes us off. It just waits, ready to embrace us in every moment that we turn towards it, exhaling everything that has stood between us and releasing all that keeps us hooked into the dramas of the everyday world.

Now is the time to turn towards this stillness, relaxing into it, surrendering ourselves, our thoughts and feelings to it. No matter how far from it we may feel we have drifted it is, in fact, right here, right now, in every moment. No journey is necessary. Quite the opposite, in fact. The key is to stop journeying, step out of the motion and into the eye of the storm which is forever still and calm. No matter what emotional debris may be swirling around us, no matter how huge the pieces of flying rubble we must dodge in our everyday lives, for just one moment, a single second, we can step into the stillness and just be, thinking nothing, judging nothing, planning and fearing nothing. Just here, now, breathing, being, in the silence.

This silence is calling us now, more than ever. It reminds us that deep within it lives all the answers we will ever seek, all the strength we will ever need and all the wisdom that has ever been realised. This stillness connects us all: past, present and future. It is the melting pot of consciousness out of which we are each born as individual sparks of the Divine. It is you and me in our most pure form: stillness and light. It is where we meet, naked of our individuality, clothed only in that which connects us as a web throughout time and space.

As we approach the coming Blue Moon tensions may rise, energies fragment and sensitivities run high. But none of this need stop us from connecting in that stillness, you and me, everyone, coming together in a place of silence which we can find within ourselves to connect us with each other.

‘Remember’ the heavens tell us today, ‘no matter what may be happening around and within you, at your deepest core you are Still, you are Light, you are Love, you are Wisdom. These are not qualities you have, they are what you are, each one of you. They are your very essence, and that essence is calling you home’.

Sending much love out to everyone today and hoping to meet you in the Stillness.

Sarah Varcas 08-15-13 http://astro-awakenings.co.uk/

A Moment Of Power Not To Be Missed

The Keepers commentary on the upcoming 8/25 power portal/gateway: Beloveds, the opportunity here is to further anchor higher frequencies (that some have referred to as 5D and above,) more fully upon the earth plane. Also to "bridge the gap" between energetic fields and states to further create a "Unified Field" of one heart and mind grounded in loving consciousness. In reference to the recent "Lionsgate" portal, it is also an opportunity for those who identify as light workers of all kinds to step more fully into their greater soul missions and pathways. The past weeks and months have been a journey into personal empowerment, detachment and compassion. This has all been an excellent preparation for what can now be considered a new incoming phase for you personally and also collectively. - The Keepers, 8.16.13  www.irmaksawyer.com

A little head's up on the potential physical symptoms that may be showing up between now and 8/25 (and possibly a few days after that too.) 

1)    Headaches - before you diagnose yourself with a brain tumor or something else dreadful, I suggest you wait it out.  Also do some grounding techniques that will help. In times of high energy, the upper chakras can take a beating due to movement and expansion. Exercise and getting OFF the computer and moving around also help. There may be days where staring at a computer screen will just not be cutting it, and that's perfectly okay. Time outdoors and in nature is good medicine for just about everybody. 

2)    Being spacey or in a "brain fog." - This is also common in power portal times. Again, grounding is helpful. It is also not uncommon to have insomnia or restless sleep due to the high energies, which may also contribute to a foggy head. Be mindful that others may also be in the same boat and be extra careful out there. 

3)    Radical shifting between lower and higher psychic/energetic states. - This can be confusing and actually cause some folks to feel that they are developing a bi-polar or other psychological issue. Be gentle with yourself and again, I suggest you wait it out. However, if emotional flip-flopping has been ongoing and/or severe, please do consult a mental health professional.

Blessings all & enjoy the ride cosmic friends! 

www.irmaksawyer.com

TIME - OK, just on 4 months left of 2013. Hasn't this baby gone quick, or has it? Have you found that time is evaporating into more and more moments after moments after moments, rather than long drawn out hours and days? Are you finding that time (which is a constraint of the head and personality) is not so much a problem for you as it used to be? The more we start following and acting on the direction of soul (or heart) which operates outside of time, the less worried we become that we are "running out of time" or that "times goes too quickly". The more relaxed we become that time isn't the issue at all, what is, is DOING what you love here and now. How are you finding you are relating to time these days? 

#ElizabethPeru #Time
https://www.facebook.com/ElizabethSPeru

True bliss lies in being in alignment (vibrational resonance) with your original vibrational signature. We have been thrown out of alignment by the very thing that we came here to do........live as physical beings. Our alignment was sync'd with everything around us to be able to participate in this Divine Plan, and now as we 'ascend' we must experience re-calibration and synchronization with our soul in order to follow through with this process. As we focus on reaching that place within ourselves, knowing that it lies within, we will once again be able to soar with our etheric wings, moving beyond time and matter.

The links provided are always intended to inspire, uplift, empower, and validate you on your journey of self-discovery. Please feel free to share this email or any part of it giving credit where credit is due knowing that you are shining your light and raising the vibration and consciousness.

Remember to love yourself where you are. You are exactly where you are supposed to be at any given moment. You are enough. There is nothing you need to fix you, fulfill you, complete you or heal you that is outside of you. You have it all within yourself to shift into the Divine Light Being that you are. You have an abundance of Source energy to call to you that will assist you as you move forward/upward on your journey of self-discovery. Utilize your abilities and gifts in connecting with this Source energy through prayer, meditation, everyday conversation. Call it forth and then sit back and be amazed!! These are truly miraculous times we are in. Miracles abound and magic is the norm.

You are infinite and you can do, be or have anything your heart desires. It is all about alignment. My work is centered on bringing you into alignment with your soul at this time and everything I do facilitates that alignment. Your focus should be on this alignment as it allows everything to flow to you that is in your heart. Everything, no exceptions. Remember, though, to distinguish heart from mind. Although they work together quite efficiently, the heart is still the core of your being.

There continues to be much going on in our planetary energetic field and we have to know that this affects our physical body's electric field. Just recently I saw an article on the Sun's magnetic field getting ready to flip. The article is actually written to instill a certain degree of fear; however, this is a regular event that happens every 11 years.  Sharing the article...Sun's Magnetic Field about to Flip

Think of where you were or what was going on in your life 11 years ago (2002). For me and for many of my friends and clients, there was a major shift in consciousness 11 years ago. For me, it was total transformation affecting every aspect of my body, mind & spirit. There were little things that were preparing me for the 'shift' from 1998 until 2002, but when 2002 rolled around, the Universe accommodated me by giving me a huge shove through the door of opportunities. So we can be assured that these regular events with our dear Sol, are intended to boost awareness and consciousness and give us that loving shove into our own self-discovery & transformation. 

This is much like an hour glass that has flipped and is signaling new beginnings and the start of something new, rather than a timed event. Although, while time on a linear scale is what so many base progress on, time is really irrelevant to our evolutionary process. It is happening in it's own time and watching the clock ticking or the calendar count down does not affect it one bit other than to stress out the one counting the minutes/days. 

There is also much concern about security & stability (personally and collectively) due to the many changes taking place and being revealed. These are due to our matrixfoundation taking on new form. Again, the old is falling away and no longer works so as we strive to hold onto it, fear, anxiety and a sense of hopelessness sets in. 

These are things associated with our 1st, 2nd & 3rd chakras. The energy in these areas are undergoing a major cleanse and purification so the new frequencies moving into the heart chakra can integrate into those areas and facilitate the letting go of all the lower, stuck, and karmic energy that has literally thrown us out of balance and made us ill. 

There are so many things happening on a Universal scale at this most auspicious time designed to assist us in restoring balance, well-being, wholeness, health, truth and joy. 

The Activation of Emerald Flame on the New Moon of July 8th.

The Merkaba Activations that we are in the middle of now (the first one on July 29th and the second one on August 25-26).
The Galactic Harmonic Convergence on August 16-18 (the anniversary of the Harmonic Convergence of August 16, 1987)So much info on astrological events now and coming up by Mahala Gayle in this August 2013 Planet Alert  There is so much in her update that resonates for me and the sense of urgency I am feeling right now.

"The even bigger energy occurring this whole week is Jupiter in Cancer opposing Pluto in Capricorn. When two outer planets connect like this, it’s a big friggin’ deal in astrology-land, and it means the time has come for energies to (really, really) shift. Jupiter in Cancer wants to emote joyfully, connect from the heart in a special way, renovate and upgrade the home, and share personal belief systems (perhaps even overdoing it or taking up too much space on a high horse.) Pluto in Capricorn is requiring us to make deep transformative changes in the Real World over the course of 25 years, and is not concerned about emotions, home, or family. Pluto wants significant change and if you think you can just run away or turn a blind eye…. Well, one question comes to mind: How is that working for you?
A balance is needed between our inner world’s desire to feel safe, and our external ambitions, goals, and desire to follow our purpose. The heightened energies of this week will bring up “what you’ve been working on” this whole year, and it could feel like you’re under a self-magnifying glass (again...groan). But by August 21st, Jupiter will square Uranus in Aries and some new revelations and insights will come to light. This energy is significant, and for the record, August is a highly charged month that supports moving forward. So do it! Move forward and shake any of those (crazy) monkeys off your back!
It also feels like a great time for a breather and to look at all that has transpired this year… and to put it into context:

What do you want to create by the end of 2013?
Where do you want to be standing proudly in your life in only a few months?" www.consciouscoolchic.com

We are on the cusp of major self-discovery and transformation. Each of us at our own level are moving into new and uncharted territory. Many are apprehensive and uncertain because they can't see around the curve or beyond the threshold. The Emerald Flame is being infused to assist us in embracing this current shift that is a big part of what 2013 is all about.  If we can just get out of our heads and focus our energy in our heart (read Emerald Flame), we are very capable of making this shift more with grace & ease rather than pain & suffering. It is still a choice and it is your choice!! Take responsibility and create a journey that is an adventure rather than an ordeal.
"Your thoughts are powerful, but only if you identify with them. They are just noise in your head. When you recognize them as being just thoughts, the negative ones no longer run your emotions because you are able to create a space between yourself and your unconscious stream of thinking. You are thinking, but you are also aware that you are thinking. Move to this space of the awareness, and you can begin to weed out thought patterns that no longer serve you. "
SpiritScience & Metaphysics....

"What you seek will come to you. If you seek healing, it will come; if you seek to be angry, things to anger you will come. To get to healing, you may have to let go of anger, resentment, jealousy...you may have to feel it or smell it on its way out, but don't get caught lingering in it or holding on to it because then it grows to spoil your life. Our feelings are our prayers, so where we linger in our feelings is what we get more of. One who is mindful of this will choose to let the negatives go, will push them out of their surroundings, one by one, like cleaning out the refrigerator of old, rotten foods. Cleanse your spirit of the old, expired ideas or resentments that you've been holding on to and make way for the fresh and new, truth that will nourish you. It will change your life - and you have that choice in every single moment." (Sherri Lane)

via www.thecosmicpath.com - Here is a excerpt from Laura Gorgo’s Cell Speak, reprinted here with her permission. I feel it is so important that we start to understand this ‘physical’ connection. This is the tip of the iceberg. For more please go and purchase Cell Speak from Lauren’s website…

The Element-al Level

”The human body, like the body of earth, is made up primarily of water (hydrogen & oxygen)…no secret there…but according to the sisters, it is hydrogen that is vital to the integrity of, and communication between, cells.
Hydrogen, which is the simplest and most abundant element in the universe, acts as a bonding agent and is a highly chargeable energy carrier. Basically, and as I understand it, the hydrogen bond carries an electrical charge, which results in the force of attraction between atoms with different electrical charges. Hydrogen atoms in water molecules have a positive charge, and the oxygen atoms have a negative charge…hence, bonding. This bonding is what the sisters say maintains the structure of any body of water, including the water in the human body.
Most of us know that a single water molecule is made up of one oxygen atom bonded to two hydrogen atoms (hence, H2O), but what a lot of people don’t know (me-self included…until now), is that these water molecules can bond to each other in various ways to form many different structures.
And HOW these molecules bond together is everything.”
What many conventional scientists have yet to discover is that the structure of water is much more important than its chemical composition. –Seven Sisters

"It's the perfect cosmic weather to be out of doors! Nature's Force will help you clear static electricity build up from your own over-thinking and clear you of positive ion build-up that we all get from being around electrical fields and over-active people who can drain us. Go for a walk or lie or sit outside to magnetise and ground (beach is great for this) But do it, very important to re-fresh yourself right now xxx"
https://www.facebook.com/ElizabethSPeru

The links provided are always intended to inspire, uplift, empower, and validate you on your journey of self-discovery. Please feel free to share this email or any part of it giving credit where credit is due knowing that you are shining your light and raising the vibration and consciousness.

It is important to make sure you say hydrated and get enough water & electrolytes. The way the energy is moving through in waves, we have a tendency to dehydrate really quickly, even if we are not real active. Raw fruits & veggies are also very beneficial now as anything connected with Mother Earth pertaining to sustenance will help to ground and stabilize that connection. Most of us are wobbling around like a bunch of drunks, and actually are drunk on energy. So we need that extra help in staying grounded and/or centered. 

Symptoms of dehydration are:
Mild to moderate dehydration is likely to cause:

• Dry, sticky mouth
• Sleepiness or tiredness — children are likely to be less active than usual
• Thirst
• Decreased urine output — no wet diapers for three hours for infants and eight hours or more without urination for older children and teens
• Few or no tears when crying
• Dry skin
• Headache
• Constipation
• Dizziness or lightheadedness

Severe dehydration, a medical emergency, can cause:

• Extreme thirst
• Extreme fussiness or sleepiness in infants and children; irritability and confusion in adults
• Very dry mouth, skin and mucous membranes
• Lack of sweating
• Little or no urination — any urine that is produced will be dark yellow or amber
• Sunken eyes
• Shriveled and dry skin that lacks elasticity and doesn't "bounce back" when pinched into a fold
• In infants, sunken fontanels — the soft spots on the top of a baby's head
• Low blood pressure
• Rapid heartbeat
• Rapid breathing
• No tears when crying
• Fever
• In the most serious cases, delirium or unconsciousness

Unfortunately, thirst isn't always a reliable gauge of the body's need for water, especially in children and older adults. A better indicator is the color of your urine: Clear or light-colored urine means you're well hydrated, whereas a dark yellow or amber color usually signals dehydration.

It is also important to keep yourself calibrated and sync'd up as you move through these waves so you are moving with them and not being overwhelmed by them. Sound continues to be the ultimate means of maintaining through these continuing shifts. Partaking in our weekly sound meditations are extremely effective. Private sound sessions are also an excellent means of working with this energy as we re-calibrate, re-align, clear, cleanse and sync the chakras and prepare you for another round of 'shifting'. 

Remember to love yourself where you are. You are exactly where you are supposed to be at any given moment. You are enough. There is nothing you need to fix you, fulfill you, complete you or heal you that is outside of you. You have it all within yourself to shift into the Divine Light Being that you are. You have an abundance of Source energy to call to you that will assist you as you move forward/upward on your journey of self-discovery. Utilize your abilities and gifts in connecting with this Source energy through prayer, meditation, everyday conversation. Call it forth and then sit back and be amazed!! These are truly miraculous times we are in. Miracles abound and magic is the norm.

You are infinite and you can do, be or have anything your heart desires. It is all about alignment. My work is centered on bringing you into alignment with your soul at this time and everything I do facilitates that alignment. Your focus should be on this alignment as it allows everything to flow to you that is in your heart. Everything, no exceptions. Remember, though, to distinguish heart from mind. Although they work together quite efficiently, the heart is still the core of your being.